✨Top 3 Supplements to Optimize Energy ✨
When clients come to me feeling tired and fatigued, I never just give a supplement and call it done. ⭐Be sure to read my recent post on getting to the root cause⭐
But it’s such a common question I get from people who want more energy and clarity throughout the day that I thought I’d share some of my favorite supplements:
1️⃣
CoQ10
Coenzyme Q10 is required for energy production at the cellular level. Some of the foods highest in CoQ10 are organ meats and fatty fish, so supplements might be helpful if you don’t eat these foods.
2️⃣ Adaptagenic herbs
Adaptogens don’t target a specific body part. Instead, they help your entire body cope with stress, anxiety, and fatigue.
Some of the best adaptogen herbs that have been shown to boost energy and combat low energy include ashwagandha, rhodiola, holy basil and ginseng.
3️⃣ B Complex
Vitamins B1, B2, B3, and B12 are needed for many different enzyme systems to work—particularly those involved in energy metabolism.
Also remember—not all supplements are created equal! Some have fillers, additives, and artificial colors. Others use cheaper and lower quality forms. It’s best to purchase from manufacturers you know you can trust.
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