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3 Things You Can Do to Boost Mitochondrial Function š
- cshwery
- Nov 10, 2023
- 1 min read

Better mitochondrial function means a better metabolism, more energy, clearer focus, and healthier aging.
How can we give our mitochondria a boost?
1ļøā£ High-Intensity Interval Training (HIIT means exercising at high intensity for brief bursts)
2ļøā£ Intermittent Fasting (restricting your eating to a timed window each day)
3ļøā£ Cold Exposure (like a cold plunge or cold shower)
Do you already do any of these things? Did you know they are improving your health on a deep and cellular level?
Give me a ā¤ļøif you learned something or message me for more help.
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