3 Things You Can Do to Boost Mitochondrial Function 🙌
Better mitochondrial function means a better metabolism, more energy, clearer focus, and healthier aging.
How can we give our mitochondria a boost?
1️⃣ High-Intensity Interval Training (HIIT means exercising at high intensity for brief bursts)
2️⃣ Intermittent Fasting (restricting your eating to a timed window each day)
3️⃣ Cold Exposure (like a cold plunge or cold shower)
Do you already do any of these things? Did you know they are improving your health on a deep and cellular level?
Give me a ❤️if you learned something or message me for more help.