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3 Things You Can Do to Boost Mitochondrial Function šŸ™Œ


Better mitochondrial function means a better metabolism, more energy, clearer focus, and healthier aging.


How can we give our mitochondria a boost?


1ļøāƒ£ High-Intensity Interval Training (HIIT means exercising at high intensity for brief bursts)


2ļøāƒ£ Intermittent Fasting (restricting your eating to a timed window each day)


3ļøāƒ£ Cold Exposure (like a cold plunge or cold shower)


Do you already do any of these things? Did you know they are improving your health on a deep and cellular level?


Give me a ā¤ļøif you learned something or message me for more help.




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Dr. Carol Shwery

3811 Portola Drive

Santa Cruz, CA 95062

Please call my office to schedule an appointment:

831.476.6906

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