✨Top 3 Supplements to Optimize Energy ✨
When clients come to me feeling tired and fatigued, I never just give a supplement and call it done. ⭐Be sure to read my recent post on...
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⬇️ Exercises for Men’s Hormones ⬇️
Before asking about testosterone prescriptions or supplements, consider this: Exercise is one of the best ways to support men’s hormone...
Why are testosterone levels tanking?
Low testosterone levels in men correlate with: ▪️Low energy ▪️Weight gain ▪️Low libido ▪️Moodiness ▪️And more. We know that testosterone...
Why men should not ignore stress‼️
It’s a vicious cycle: Stress triggers the adrenal glands to produce more cortisol ➡️ Cortisol suppresses testosterone production ➡️...
Experienced Trauma? Do This First.
This year has been filled with traumas- hasn’t it? Seems like there is another trauma around every corner. Trauma can disrupt ...
Inflammaging: There’s a fire inside you and it’s making you sick!
Are you suffering with aches and pains that never go away? No energy to get out of bed in the morning? Digestive diseases like irritable...
Your Thyroid Gland Does Not Live Alone in a Bubble!
We live in an age of medical specialization. If you have joint pain, then you go to the rheumatologist. If you have a heart problem, you...
Fasting, The New "Old" Revolution and Ketogenic Diet. Are they right for you?
Feeling great and aging gracefully is inspiring people to make positive lifestyle and dietary choices. There is a great resurgence of...
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