One of the most common questions people ask me is: Should I take a probiotic? Probiotics are beneficial bacteria to populate the gut...

Better mitochondrial function means a better metabolism, more energy, clearer focus, and healthier aging. How can we give our...

Quick Question 👇 If you heard a rattling noise coming from your car engine, would you crank up the radio to drown it out or take it to...

But first: Mitochondria? We learn they are the “powerhouses” of the cells in biology class, but when it comes to how good we feel every...

When clients come to me feeling tired and fatigued, I never just give a supplement and call it done. ⭐Be sure to read my recent post on...

Before asking about testosterone prescriptions or supplements, consider this: Exercise is one of the best ways to support men’s hormone...

Low testosterone levels in men correlate with: ▪️Low energy ▪️Weight gain ▪️Low libido ▪️Moodiness ▪️And more. We know that testosterone...

It’s a vicious cycle: Stress triggers the adrenal glands to produce more cortisol ➡️ Cortisol suppresses testosterone production ➡️...

This year has been filled with traumas- hasn’t it? Seems like there is another trauma around every corner. Trauma can disrupt ...

Are you suffering with aches and pains that never go away? No energy to get out of bed in the morning? Digestive diseases like irritable...