Fasting, The New "Old" Revolution and Ketogenic Diet. Are they right for you?
Feeling great and aging gracefully is inspiring people to make positive lifestyle and dietary choices. There is a great resurgence of interest in fasting and the ketogenic diet. You read or hear about them everywhere. Both can have amazing healing and restorative benefits though the truth is neither of these approaches are new. Let’s look at intermittent fasting and the ketogenic diet as ways for you to feel healthy, energetic and strong. Humans have been fasting for thousand