Experienced Trauma? Do This First.
This year has been filled with traumas- hasn’t it? Seems like there is another trauma around every corner. Trauma can disrupt life—leaving you sleepless, anxious, and unable to focus. It’s true for one-time experiences (like escaping from a wildfire) or everyday experiences. If you’ve experienced past or current trauma, I would never claim to solve everything in one email or blog post. Recovery takes time and can require support from many angles. ✨ But the beautiful thing is