UPCOMING EVENTS
PAST EVENTS
Fasting: The New "Old" Revolution
WEDNESDAY SEPTEMBER 25TH, 2019 - 6PM - 7PM
DR. CAROL SHWERY'S OFFICE
603 CAPITOLA AVENUE, CAPITOLA, CA 95010
Join me for a month of Intermittent Fasting and transform your health!
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Pre-Fasting week
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Consultation with me
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Filling out health questionnaires to see health challenges
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Learning about self testing for blood sugar
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Learn about testing for ketones to discover whether we are in ketosis and achieving autophagy
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Receive ketone and blood sugar kits
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Receive a Bioimpedance Analysis
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Receive and do salivary adrenal stress test
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Start moving toward ketogenic diet
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Food lists and educational info
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Each week build up to longer fasting intervals
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Biological uniqueness determines rate of increase
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Weekly group sessions – review of ketones and blood sugar and make suggestions, support and accountability
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PowerPoint presentation on life and food in ketosis
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Recipes
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Daily doctor availability and group accountability by email
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Supplementation when necessary
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How to stay on mild ketosis in the future
What You Get!
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1 private 1-hour consultation with Dr. Shwery - $495 value
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3 additional 1-hour group sessions (10/2, 10/9, 10/16) - $1168 value
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Lab testing supplies - $200 value
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Supplements - up to $200 value
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Total - $2063 value
Today's actual total: Only $495 for my 1 month intermittent fasting program!!!
Receive so much to improve your Health for a lifetime!
Sign-up by 9/25. Must call to sign-up.
Fasting: The New "Old" Revolution
WEDNESDAY SEPTEMBER 18TH, 2019 - 6:30PM - 8PM
DOMINICAN REHAB SOLARIUM
610 FREDERICK ST, SANTA CRUZ, CA 95062
Registration Fee - $15.00
Fasting has been utilized for decades as a tool to reduce inflammation. The impact of fasting can range from improving skin, brain function, blood sugar, hormones, pain, your microbiome and much more. Come find out about the different types of fasting: from intermittent fasting, modified protein sparing, fasting mimicking diets, detoxification and whether any of these, or all, may be right for you.
Three Secrets to Your Success
WEDNESDAY JUNE 13TH, 2109 - 12PM
BUSINESS PROFESSIONALS OF SANTA CRUZ COUNTY MEET UP
CRUZIO ECOLOGY ACTION GREEN BUILDING - 877 CEDAR STREET
Are you working hard to excel in your business - but exhaustion, lack of focus, brain fog, and low motivation are interfering with your progress towards your business goals?
Come discover three potential health causes that may be interfering with your desires and dreams to propel your business forward, and what you can do to stop that process. Start to feel excited and energized and able to accomplish anything you want!
Understanding Thyroid and Thriving
WEDNESDAY MAY 16TH, 2019 - 6:30PM - 8PM
WAY OF LIFE, 1220-A 41ST AVE, IN THE BEGONIA PLAZA
One in five Americans has hyperthyroidism. Only half know it. Could you be one of those undiagnosed people who is suffering?
Hyperthyroidism can cause brain fog, belly fat, fatigue, depression, digestive issues, constipation, and so many other symptoms.
Come discover the root causes of thyroid illnesses, how to find out if you have a thyroid condition, and what you can do now to restore thyroid health, naturally.
Natural Strategies to Improve Brain Function
FRIDAY MAY 4TH, 2019 - 2PM - 3:30PM
LIVE OAK SENIOR CENTER, 1777 CAPITOLA ROAD, SANTA CRUZ
Are you experiencing: brain fog, memory loss, mood changes, or cognitive decline? Do you want to do everything you can to keep your brain healthy? Come learn how to save your brain!
Discover food, nutrients, and lifestyle to protect and nourish your brain, improve your cognition and focus, and manage or prevent chronic neurological illness.
Got Arthritis? 10 Tips to Cool the Fire Inside
WEDNESDAY APRIL 26TH, 2019 - 6:30PM - 8PM
WAY OF LIFE, 1220-A 41ST AVE, IN THE BEGONIA PLAZA
Do you have osteoarthritis, autoimmune rheumatoid arthritis, or are you suffering from aches and pains that never go away? You have "inflammaging" and it's no fun. Come learn root causes of these problems you and/or your loved ones may be facing. Discover 10 natural ways to slow down and stop the inflammaging process, and feel better inside your body again.
Come learn about an anti-inflammatory lifestyle, foods to put out the fire, and ways for dramatic relief from the symptoms you thought you had to live with the rest of your life.
Mood Swings, Anxiety, Depression?
WEDNESDAY MARCH 21ST, 2019 - 6:30PM - 8PM
DOMINICAN REHAB SOLARIUM, 610 FREDERICK ST, SANTA CRUZ
Do you have mood swings, anxiety, depression? Gut issues may be part of your problem!
Are you aware that 95% of your serotonin is located in your gut? This is a key neurotransmitter regulating mood. Learn about how gut health issues and gut infections can cause mood changes, and learn strategies to help your brain function better so you feel calmer and happier.